Montrail Molokai : I Flipped for these Sandals
I've never been a flip-flops person; my feet slide around too much in them. Then I tried Montrail's Molokai sandal and discovered a whole new type of flip-flop...more...

Wigwam Socks : The Ultimax Ironman, The Ironman Triathletes Ultra-Lite, The Ironman Running Mini-Crew

The Ultimax Ironman socks are excellent in terms of fit and comfort. The Ironman Triathlete Ultra-Lite socks are also comfortable and functional. Both are made with the patented Ultimax fabric that wicks moisture away from the skin to keep your feet dry. Runners and cyclists who prefer thinner socks will enjoy these styles.

The Ironman Running Mini-Crew socks are a bit thicker than the Ironman socks and very comfy. These socks are also designed with a reinforced elastic area through the arch to provide a snug fit and prevent slipping.

For hot summer running, I like the Cool Ultra-Lites. I haven't experienced any hot points wearing these socks, so I think they're well-designed to prevent blisters.

Price: $6.50-10.00

Manufacturer's Site: www.wigwam.com

Buy Online: 88x31 REI Logo

To build a stable, strong core, you have to work both abdominal and back muscles. You'll also have to lose excess weight before you can see your beautiful new muscles.

For complete info on abs training, read: The Little Abs Workout Book.